> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://roxfit.crisp.help/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Getting Started with ROXFIT

# How to get started on ROXFIT

### You're in. Now let's get to work.

Setup takes two minutes. This guide covers everything from account creation to your first workout. So you can skip the poking around and get straight to the training.

#### **In this guide**
1. Creating your account
2. Setting up your profile
3. Finding your way around
4. Your first workout
5. Connecting a device
6. What to explore next

### **1. Download and sign up**
Grab ROXFIT from the[__ App Store__](https://apps.apple.com/us/app/roxfit/id6476465403) or[__ Google Play__](https://play.google.com/store/search?q=roxfit&c=apps). Open it, swipe through the intro, tap **Sign Up**. Email and password, or Google or Apple, your call. We'll ask for your name, gender, and date of birth. That's it. You're in before your pre-workout kicks in.

Get your first and last name right. It's how ROXFIT matches your official HYROX results to you.

### **2. Make it yours**
After sign-up, you'll see an **Account Setup** card on your profile (the **You** tab). This nudges you to finish your profile, but nothing here is mandatory. Come back to it when you're ready.
| **Step** | **What you do** |
| Complete Profile | Profile picture, alternative race name (nickname), bio, location, profile visibility |
| Tell Us About Your Races | Find your HYROX results and claim them to your profile. The app may suggest races for you by matching your name with results. |
| Build With HYPE | Try the AI workout builder. (We’ll come back to this) |

You can skip all of it and dive straight into training. But five minutes now saves you the faff later, and claiming your race results and building your profile is one of the best bits.

### **3. Five buttons. Here's how it fits together.**
ROXFIT runs across five buttons at the bottom of the screen, with the HYPE button sitting in the centre.
| **Tab** | **What it’s for** |
| **Home** | Your feed: Workout of the Day (WOD), posts from people you follow, tracked races on race day, search, notifications, and quick links to Race Goals and workouts. |
| **Train** | Your training hub: the weekly Planner, the full Workout Library, and the workout builder. View and plan all your workouts here. |
| **HYPE** | Our AI workout builder and training assistant: describe a workout in text, voice, or image and HYPE builds it. Ask it training questions or pull your stats. |
| **Races** | HYROX events, race result search, the Tracking tab for races you're tracking, saved results, and Race Goals. |
| **You** | Your own page: stats, PBs, streaks, claimed races, activity history, settings, and connected devices. |
That's the whole app. Once you've poked around for five minutes, it clicks.

### **4. Your first workout: three ways in**

#### **The WOD**
The **Workout of the Day** sits at the top of your Home feed. A new one every day. Just tap, preview, and go. Run it on your phone or send it to your watch (if it’s connected).

#### **The library**
Head to **Train** and browse the **Workout Library**. Workouts are organised by time, focus, and category. Find something that fits where you're at, favourite it for later, or just start.

#### **Build with HYPE**
Tap the **HYPE** button in the centre of the menu and tell it what you want. It builds. Try something like:
* *"30 minute HYROX session, I've got a ski erg and a barbell"*
* *"EMOM 20 with kettlebell swings and burpees"*
* *"Something hard for 45 minutes, no equipment"*
Full breakdown of what **HYPE** can do is in the[ __Building a Workout guide__](https://www.roxfit.app/blog/build-workout).

### **5. Run it from your wrist**
ROXFIT works with **Garmin**, **Apple Watch** and **Wear OS**. Getting your watch connected before your first session means you're ready to run workouts from your wrist from day one. Mid-sled push, no phone in sight.
[__Syncing to Garmin__](https://roxfit.crisp.help/en/article/syncing-to-garmin-cgy3lf/)
[__Syncing to Apple Watch__](https://roxfit.crisp.help/en/article/syncing-to-apple-watch-gskv1e/)
[__Syncing to Wear OS__](https://roxfit.crisp.help/en/article/syncing-to-wear-os-1h8sy68/)

### **6. Where to go next**
The more of this you set up, the more ROXFIT works for you. Here's what's worth exploring next:
* [**__Build a custom workout__**](https://www.roxfit.app/blog/build-workout) >> HYPE or the manual builder
* [**__Set up Race Goals__**](https://roxfit.crisp.help/en/article/how-to-set-up-paceme-mwc51/) >> race calculator, predicted splits, race-day prep
* [**__Find and claim your race results__**](https://roxfit.crisp.help/en/article/how-to-find-and-link-your-hyrox-race-results-63wf57/) >> claim your HYROX history to your profile
* [**__Track an athlete__**](https://roxfit.crisp.help/en/article/tracking-an-athlete-122cxvq/) >> follow competitors and training partners through races
* [**__Which devices work with ROXFIT__**](https://roxfit.crisp.help/en/article/which-devices-and-apps-work-with-roxfit-the-complete-compatibility-guide-mbnp53/) >> take training off your phone